Weigh In record (no journal entry) for 09 November 2015
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154.4 lb
Lost so far: 15.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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1275 kcal
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Fat: 43.50g | Prot: 94.00g | Carb: 101.80g.
Breakfast: Kroger 2% reduced fat milk, Splenda No Calorie Sweetener Packets, Green Mountain Coffee Breakfast Blend K-Cup, Kroger Carbmaster Black Forest Cake Yogurt. Lunch: Betty Crocker Roasted Garlic Mashed Potatoes, Wal-Mart Catfish Fillets. Dinner: TGI Friday's Plain French Fries, Tyson Foods Grilled & Ready Diced Chicken Breast. Snacks/Other: Applebee's Brownie Bite, Frigo Cheese Heads Original String Cheese. more...
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losing 0.1 lb a week
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