Weigh In record (no journal entry) for 09 November 2015
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220.5 lb
Lost so far: 24.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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1389 kcal
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Fat: 51.29g | Prot: 119.42g | Carb: 112.22g.
Breakfast: Pão Integral com Ômega, Requeijão Cremoso Light. Lunch: Batata Doce Cozida, Tirolez Queijo Coalho, Tomates, Pepino (com Casca), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Almanara Couscous Marroquino. Dinner: Wickbold Pão de Alho, Salada Ceasar Seletti, Paillard de Frango. Snacks/Other: Nature Valley Barra de Granola de Amêndoas Tostadas. more...
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losing 0.2 lb a week
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