Weigh In record (no journal entry) for 19 September 2011
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187.0 lb
Lost so far: 7.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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2057 kcal
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Fat: 82.02g | Prot: 98.02g | Carb: 264.06g.
Breakfast: Water, tonalin, splenda, Milk (Nonfat), Coffee, Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Cinnamon Raisin Bread. Lunch: grapefruit, chicken. Dinner: Taffy, Roasted Red Pepper Hommus, falafel mix vegetarian. Snacks/Other: honey roasted peanuts, TLC Chewy Granola Bars - Peanut Peanut Butter, Apples, Nonfat Vanilla Greek Yogurt, swedish fish. more...
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2856 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Desk Work - 9 hours, Housework - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 7 hours and 40 minutes, Resting - 5 hours and 25 minutes. more...
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losing 2.3 lb a week
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