Weigh In record (no journal entry) for 19 September 2011
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267.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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735 kcal
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Fat: 27.66g | Prot: 67.15g | Carb: 50.75g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Toasted Whole Wheat Bread. Lunch: Instant Brown Rice, Salmon. more...
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gaining 13.1 lb a week
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