Weigh In record (no journal entry) for 19 September 2011
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287.0 lb
Lost so far: 4.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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2889 kcal
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Fat: 84.40g | Prot: 82.63g | Carb: 434.14g.
Breakfast: coffee, Banana. Lunch: fruit milk, liverwurst, Pumpernickel Roll, bread, soup. Dinner: Plain Crepe, Creamy Dill Vegi-Dressing, Smoked Salmon, Noodles, Lettuce Salad with Assorted Vegetables. Snacks/Other: Digestives, Brie Cheese, Banana, hard licorice. more...
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3513 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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