jktrinnaman's Journal, 05 December 2009

209.0 lb Lost so far: 61.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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540 kcal

Fat: 18.17g | Prot: 54.60g | Carb: 40.97g.   Breakfast: Premium Protein Powder - Vanilla, Skim or Nonfat Milk (Calcium Fortified). Lunch: Shrimp Wonton Soup. Snacks/Other: Diet Dr. Pepper (12 oz can), California Pistachios. more...

4459 kcal

Activities & Exercise: Sitting - 2 hours, Yard Work (gardening) - 2 hours, Standing - 2 hours, Driving - 3 hours, Bicycling (very fast) - 17.5/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...