Weigh In record (no journal entry) for 19 September 2011
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250.6 lb
Lost so far: 5.4 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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2234 kcal
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Fat: 199.14g | Prot: 83.78g | Carb: 27.12g.
Breakfast: Half & Half (Ultra Pasteurized), stevia, heavy whipping cream, cauliflower, fried eggs, low sodium bacon, bacon grease, instant coffee, Half & Half (Ultra Pasteurized), stevia, coconut oil. Lunch: olives, White American Cheese, cream cheese, ham. Dinner: oscar meyer hot dog, hidden valley creamy, yellow mustard, mild cheddar cheese shredded, real bacon pieces, mixed salad. Snacks/Other: atkins, water, coconut oil. more...
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2936 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.9 lb a week
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