Weigh In record (no journal entry) for 09 November 2015
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171.8 lb
Lost so far: 8.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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1939 kcal
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Fat: 78.18g | Prot: 77.80g | Carb: 229.64g.
Breakfast: Granulated Sugar , Aldi Malted Wheaties, Aldi Skimmed Milk. Lunch: Wetherspoon Onion Rings, Wetherspoon Classic 6 oz Burger without Chips, Wetherspoon Chips. Dinner: Cucumber, Lettuce, Farmfoods Sweetcorn Cobs , Tomatoes, Aldi Mild Cheddar Cheese. Snacks/Other: Mars Malteasers, M&M's Peanut Butter. more...
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losing 2.1 lb a week
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