Weigh In record (no journal entry) for 13 September 2011
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144.8 lb
Lost so far: 7.2 lb.
Still to go: 6.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 September 2011:
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1539 kcal
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Fat: 113.93g | Prot: 80.50g | Carb: 56.22g.
Breakfast: dark chocolate coconut crunch bar, bacon, gouda, coconut oil, half and half, strawberries, fage. Lunch: red wine vinegar, olive oil, Low Carb Meatloaf. Dinner: real mayonnaise, egg. Snacks/Other: broccoli, romaine, grape tomato, cucumber, red pepper. more...
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1948 kcal
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Activities & Exercise:
Walked at 9% incline at 3.7 MPH - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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