Weigh In record (no journal entry) for 09 November 2015
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157.9 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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2879 kcal
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Fat: 71.86g | Prot: 237.99g | Carb: 337.08g.
Breakfast: Hacendado Mermelada de Fresa Light, MyProtein Mantequilla de Cacahuete, MyProtein Impact Whey Protein, Hacendado Linnea V 0%, Brüggen Copos de Avena. Lunch: Pimientos, Hacendado Queso Fresco Batido Desnatado 0%, Quinoa, Hacendado Brócoli Congelado. Dinner: Repollo Verde, Grafschafter Roggenvollkornbrot (56g), NaturGreen Aceite Virgen de Lino, Zanahoria. Snacks/Other: Peras Asiáticas, Milka Crispy Joghurt, Protein Pancakes Varu, MyProtein Impact Whey Protein, MyProtein Caseína Micelar, Banano. more...
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gaining 7.7 lb a week
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