Weigh In record (no journal entry) for 09 November 2015
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190.0 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2015:
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2363 kcal
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Fat: 37.72g | Prot: 171.86g | Carb: 331.61g.
Breakfast: Koko Dairy Free Milk, Poliquin Group Quadricarb, Vita Coco Coconut Water. Lunch: Double Cream, Cabbage , Princes Tuna Chunks in Spring Water, Banana, Baby Spinach, Sweet Potato, Butternut Winter Squash, Morrisons Organic Beetroot , Cherry Tomatoes, Morrisons Bistro Style Salad, Morrisons Basa Fillets Skinless & Boneless. more...
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3193 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 22 minutes, Weight Training (Bodybuilding) - 45 minutes, Power Walking - 50 minutes, Sleeping - 7 hours, Resting - 15 hours and 3 minutes. more...
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gaining 1.5 lb a week
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