Weigh In record (no journal entry) for 19 September 2011
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214.4 lb
Lost so far: 20.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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1768 kcal
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Fat: 123.90g | Prot: 75.07g | Carb: 106.92g.
Breakfast: Clif Bar - Black Cherry Almond, No Calorie Sweetener Packets, Sugar Free French Vanilla, Coffee (Brewed From Grounds). Lunch: fried onions, brie cheese, toasted almonds, spinach. Dinner: bratwurst. Snacks/Other: NUTrition Energy Mix. more...
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gaining 1.1 lb a week
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