JPSEN047's Journal, 19 September 2011

143.4 lb Lost so far: 8.6 lb.    Still to go: 5.4 lb.    Diet followed 100%.

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2325 kcal

Fat: 173.52g | Prot: 114.59g | Carb: 81.02g.   Breakfast: dark chocolate coconut crunch bar, coconut oil, bacon, strawberries, egg, half and half, coffee. Lunch: Justin's classic almond butter, apple, red wine vinegar, Olive oil, Vlasic oval, egg, Chicken breast. Dinner: ketchup, Real mayonnaise, gouda, bacon, egg, Dry Marsala, Marscapone cheese, Olive oil, Butter, chicken breast. Snacks/Other: Garlic, Onion, mushrooms, cucumber, romaine, tomato, green pepper, onion, celery. more...

2016 kcal

Activities & Exercise: walk at 6% incline at 3.6mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...