Weigh In record (no journal entry) for 09 November 2015
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179.5 lb
Lost so far: 15.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2015:
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1527 kcal
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Fat: 52.66g | Prot: 58.83g | Carb: 212.54g.
Breakfast: Хлеб Черный, Гороховый Суп. Lunch: Ковчег Слойка с Ветчиной и Сыром, Кофе. Dinner: Макдоналдс Макшейк, Гранат. Snacks/Other: Вареное Яйцо, Армпродукт Хачапури с Сыром, Мандарины, Банан. more...
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2917 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 4 hours, Resting - 10 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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