Weigh In record (no journal entry) for 05 December 2009
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184.2 lb
Lost so far: 10.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2009:
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1275 kcal
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Fat: 71.92g | Prot: 68.59g | Carb: 86.81g.
Breakfast: Cream Cheese, French Rolls, Mayonnaise, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Chicken Breast, Plain Crepe, Meat Filled Dumpling, Mixed Salad Greens, Baked or Broiled Carp. more...
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losing 2.8 lb a week
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rembo666's weight history
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