Weigh In record (no journal entry) for 19 September 2011
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270.0 lb
Lost so far: 20.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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1706 kcal
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Fat: 85.00g | Prot: 75.00g | Carb: 174.00g.
Breakfast: Special K Protein Meal Bar, Coffee with Skim Milk. Lunch: Dinty Moore Beef Stew - microwave. Dinner: Turkey Bacon, PLSBRY GRNDS BTTR TASTIN' BIS, Eggs (Large), Squeezable Strawberry Jelly, Squeezable Concord Grape Jam, Shedd's Spread (Butter). Snacks/Other: 2% Milk American Cheese Singles, Wheat Saltines, Special K Protein Snack Bar. more...
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3264 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 1.9 lb a week
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