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Been a while since I last weighed in. In that time I went to Barcelona, London, and Ibiza. And I lost 5 pounds! I know the prociutto and bread, and wine everyday didn't help, but the walking for hours did for sure.
And I haven't been running in quite sometime, the 1/2 marathon is in 3 weeks so this week I'm really pushing myself to eat right and complete all of my runs. Also planning on journaling my food intake and exercise on here.
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163.5 lb
Lost so far: 5.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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256 kcal
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Fat: 7.46g | Prot: 13.18g | Carb: 32.50g.
Breakfast: lavazza, Egg, coffee mate french vanilla fat free, miltons multi grain bread. more...
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losing 0.7 lb a week
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