olgierdd's Journal, 19 September 2011

156.6 lb Lost so far: 50.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1584 kcal

Fat: 78.20g | Prot: 57.30g | Carb: 164.84g.   Breakfast: Gouda Cheese, Hearty Rye Whole Grain Crispbread. Snacks/Other: Trail Mix, Plums, Peaches, Grapefruit, Coffee with Cream, Cheese Danish, Caffe Latte (Grande). more...

1730 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...