Cnenzel's Journal, 19 September 2011

Mom's scale after workout

237.0 lb Lost so far: 4.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 90.00g | Prot: 61.00g | Carb: 113.00g.   Lunch: French Fries, Teriyaki Stick (Oberto), Loucks Sesame Snapsg. more...

3795 kcal

Activities & Exercise: Garmin - bicycling - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...