Weigh In record (no journal entry) for 19 September 2011
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301.8 lb
Lost so far: 48.2 lb.
Still to go: 101.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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1948 kcal
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Fat: 44.02g | Prot: 143.61g | Carb: 159.15g.
Breakfast: French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Dinner: Simmered Chinese Chicken, Chicken Breast (Skin Not Eaten), Corn On The Cob with Butter, Cooked Asparagus (from Fresh), Chicken Fried Rice, Potsticker. Snacks/Other: Peanut Chocolate, Fat Free Potato Crisps, Lite Beer. more...
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losing 1.0 lb a week
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