Weigh In record (no journal entry) for 19 September 2011
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244.0 lb
Lost so far: 71.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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840 kcal
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Fat: 20.30g | Prot: 120.49g | Carb: 37.50g.
Breakfast: body fortress. Lunch: borden, 2 oz hamburger, body fortress vanilla. Dinner: taco bell chicken taco salad, body fortress. Snacks/Other: revival soy chip. more...
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losing 2.0 lb a week
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shuppy77's weight history
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