Weigh In record (no journal entry) for 19 September 2011
|
295.4 lb
Lost so far: 34.6 lb.
Still to go: 125.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2011:
|
1808 kcal
|
Fat: 65.53g | Prot: 130.99g | Carb: 171.19g.
Lunch: Strawberries, Chicken Breast (Skin Not Eaten), Jello Sugar Free Pudding - Caramel, Mixed Salad Greens, Olive Oil Vinaigrette. Dinner: Green Snap Beans (Drained Solids, Canned), Tony chachere's, Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil. Snacks/Other: Baked Cheetos Crunchy Cheese Flavored Snacks, 97% Fat Free Sliced Honey Ham, Reduced Fat Mayo with Olive Oil, 100% Whole Wheat Bread, Deli Sliced Gouda Cheese. more...
|
|
3883 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Resting - 6 hours, Sleeping - 9 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ramona0's weight history
|