Weigh In record (no journal entry) for 19 September 2011
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210.4 lb
Lost so far: 5.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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2390 kcal
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Fat: 115.98g | Prot: 120.35g | Carb: 154.47g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Mexican Blend Finely Shredded Cheese, Large Grade A Eggs, maxpro, NORWEGIAN SALMON OIL, Traditional Half & Half, Essential Omega III, Coffee (Brewed From Grounds). Lunch: max liqui carn, D-Fine 8, Apples. Dinner: Espresso Gelato, Baja Fish Tacos. Snacks/Other: Carrot Juice, Cabernet Sauvignon Wine, Natural Sharp Cheddar Chunk Cheese. more...
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2696 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 33 minutes, Sleeping - 8 hours, Resting - 12 hours and 27 minutes, Desk Work - 3 hours. more...
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losing 2.8 lb a week
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