Weigh In record (no journal entry) for 08 November 2015
|
113.0 lb
Lost so far: 23.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2015:
|
1130 kcal
|
Fat: 39.14g | Prot: 71.31g | Carb: 134.78g.
Breakfast: Cream Of Wheat, Thin Slim Foods Bagel, Kraft Velveeta Cheese Slices, Hormel Black Label Fully Cooked Bacon, Great Value Cage Free Large Fresh Brown Eggs. Lunch: Kraft Velveeta Cheese Slices, Sweet Potato, Land O' Frost Premium Black Forest Ham. Dinner: Kraft Velveeta Cheese Slices, ShopRite Boneless Pork Loin Center Cut Chops Thin, Publix Green Bell Pepper, Tanimura & Antle Sweet Yellow Onion. Snacks/Other: Pillsbury Reduced Fat Crescent Rolls, Fuji Apples, Pillsbury Reduced Fat Crescent Rolls, Pillsbury Reduced Fat Crescent Rolls, Fuji Apples, Pillsbury Reduced Fat Crescent Rolls, Fuji Apples. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wendylinkous's weight history
|