Linda Holzer's Journal, 08 November 2015

190.4 lb Lost so far: 0 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

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433 kcal

Fat: 5.73g | Prot: 55.52g | Carb: 38.17g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Snyder's of Hanover Sourdough Nibblers, Blueberries, Strawberries, Costco Rotisserie Chicken Breast Meat. more...

2652 kcal

Activities & Exercise: Raking - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...