Weigh In record (no journal entry) for 08 November 2015
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221.6 lb
Lost so far: 62.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2015:
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1352 kcal
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Fat: 59.01g | Prot: 49.55g | Carb: 169.92g.
Breakfast: Bananas, International Delight French Vanilla Creamer Singles, Coffee (Brewed From Grounds). Lunch: Fried Egg, Smithfield Center Cut Ham Steak. Dinner: Sweet Onions, BJ's Chopped Peppers & Onions, Lettuce Salad with Assorted Vegetables, Chef's Finest Seasoned Croutons, Hidden Valley Ranch Salad Dressing, Snow or Sugar Snap Peas. Snacks/Other: 2% Fat Milk, Pears (Drained, Heavy Syrup, Canned). more...
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losing 0.7 lb a week
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