Weigh In record (no journal entry) for 08 November 2015
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312.0 lb
Lost so far: 27.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2015:
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1279 kcal
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Fat: 80.51g | Prot: 45.74g | Carb: 99.85g.
Breakfast: House Salad, CiCi's Pizza Thin Crust Italiano, Unsweetened Iced Tea, Oil and Vinegar Salad Dressing (Home Recipe), Meat and Vegetable Pizza Topping. Lunch: Cracker Barrel Vermont Sharp-White Cheddar Cheese, Hood Chocolate Lowfat Milk. Dinner: Taylor Farms BLT Salad with Chicken. Snacks/Other: Great Value Metabolism Peach Mango Green Tea Drink Mix. more...
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losing 9.5 lb a week
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