|
Here we go again ...hope I stay injury free so no excuses lol
|
194.2 lb
Lost so far: 0 lb.
Still to go: 26.3 lb.
Diet followed N/A.
|
Diet Calendar Entry for 08 November 2015:
|
1072 kcal
|
Fat: 30.99g | Prot: 59.21g | Carb: 133.86g.
Breakfast: Warburtons Crumpet. Lunch: Appleby's Smoked Ham, Hard-Boiled Egg, Hovis Seed Sensations Original. Dinner: Pork Shoulder (Whole, Lean Only), Tesco British Maris Piper Potatoes, Beef or Meat Gravy. Snacks/Other: Golden Wonder Ready Salted Crisps (25g). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hippy-01's weight history
|