Weigh In record (no journal entry) for 19 September 2011
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150.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 September 2011:
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1220 kcal
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Fat: 21.35g | Prot: 73.40g | Carb: 194.37g.
Breakfast: blueberries, fruit, rice milk, special k, Apple. Lunch: miso soup. Dinner: balsamic dressing, cottage cheese, chicken breast, potatoe baked, red pepper, egg, salad. Snacks/Other: yoghurt. more...
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2265 kcal
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Activities & Exercise:
Desk Work - 7 hours, Dance (fast step, aerobic) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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