Weigh In record (no journal entry) for 08 November 2015
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233.0 lb
Lost so far: 0 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2015:
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2633 kcal
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Fat: 81.04g | Prot: 78.18g | Carb: 394.57g.
Breakfast: Pizza z Mięsem i Warzywami na Cienkim Cieście. Dinner: Ketchup, Lidl Alfredo Deliziosa Pizza Salami. Snacks/Other: Cukier, Zielona Herbata, Lidl Favorina Milk Chocolate Balls, Wedel Delicje Szampańskie, Coca-Cola Coca-Cola, Mountain Dew Mountain Dew, Red Bull Energy Drink. more...
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3886 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 37 minutes, Tennis - 1 hour, Swimming (slow) - 1 hour and 5 minutes, Resting - 14 hours and 48 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 4.6 lb a week
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