Weigh In record (no journal entry) for 08 November 2015
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88.2 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2015:
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1582 kcal
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Fat: 41.85g | Prot: 66.41g | Carb: 239.42g.
Breakfast: Tesco Blueberries, Strawberries, Dorset Cereals Simply Delicious Muesli, Tesco Fat Free Greek Style Yoghurt. Lunch: Tesco Red Onions, Cucumber (with Peel), Tomatoes, Lettuce, Quorn Roast Chicken Sliced Fillets, Warburtons Sandwich Thins, Innocent Orange Juice with Bits. Snacks/Other: Nutricia Fortisip, Banana, Golden Delicious Apples. more...
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losing 0.4 lb a week
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