Weigh In record (no journal entry) for 08 November 2015
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312.8 lb
Lost so far: 79.9 lb.
Still to go: 158.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2015:
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1159 kcal
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Fat: 25.80g | Prot: 88.40g | Carb: 130.80g.
Breakfast: Hovis Granary Wholemeal Bread, Bertolli Light Spread. Lunch: Subway Light Mayonnaise, Subway 6" Chicken Tikka. Dinner: USN Diet Fuel Ultralean. more...
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losing 7.7 lb a week
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Mrselfdestrct's weight history
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