Weigh In record (no journal entry) for 19 September 2011
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237.6 lb
Lost so far: 37.0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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2204 kcal
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Fat: 86.91g | Prot: 154.64g | Carb: 196.13g.
Breakfast: Coffee, Sugar, Non-Dairy Creamer, Extra Rich!. Lunch: Rotini, Pork Shoulder blade. more...
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losing 1.8 lb a week
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