Weigh In record (no journal entry) for 19 September 2011
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202.8 lb
Lost so far: 2.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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2450 kcal
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Fat: 93.00g | Prot: 115.00g | Carb: 282.00g.
Lunch: Fruit Cup (Small), 6" Meatball Marinara. Dinner: Velveeta Shells & Cheese with 2% Milk (Kraft), Honey BBQ Chicken Strips. more...
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gaining 1.4 lb a week
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