Weigh In record (no journal entry) for 19 September 2011
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307.4 lb
Lost so far: 12.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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1375 kcal
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Fat: 54.25g | Prot: 64.00g | Carb: 167.00g.
Breakfast: Crunchy Granola Bars - Crunch Bar. Lunch: Cuban Sandwich. Dinner: stringsters string cheese, Grilled Snack Wrap with Honey Mustard. Snacks/Other: Sour Cream & Onion Potato Chips, Nutri-Grain Cereal Bar - Strawberry. more...
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gaining 0.3 lb a week
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