Weigh In record (no journal entry) for 08 November 2015
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136.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2015:
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2317 kcal
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Fat: 60.28g | Prot: 170.43g | Carb: 270.66g.
Breakfast: Siew Mai, Zao Steamed Prawn Dumplings, Stuffed Cabbage Rolls with Beef and Rice. Lunch: Pork Loin (Tenderloin, Lean Only), Whole Cabbage Kimchi, Chicken Breast Meat (Stewed, Cooked), Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking). Dinner: Salted Peanut (Tong Garden), Dry Chickpeas, Roasted Green Peas. Snacks/Other: Amplified Whey Protein Advanced, Nutrimax Oat Powder, Milo Nestle, Quick Oats. more...
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losing 7.7 lb a week
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