Weigh In record (no journal entry) for 19 September 2011
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228.4 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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2037 kcal
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Fat: 74.98g | Prot: 97.43g | Carb: 116.01g.
Breakfast: 5-Hour Energy Drink, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), 1% Fat Milk, Mini Babybel Bonbel Cheese. Lunch: Fruit Punch Sugar Free Soft Drink Mix, Tilapia Loins. Dinner: Chicken Selects Premium Breast Strips (3 Pieces), French Fries (Medium). Snacks/Other: Green Olives, Martini (From Recipe). more...
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gaining 3.1 lb a week
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