Weigh In record (no journal entry) for 08 November 2015
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271.2 lb
Lost so far: 8.8 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2015:
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1961 kcal
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Fat: 101.21g | Prot: 89.11g | Carb: 174.47g.
Breakfast: Avocados, Cheddar Cheese, Egg (Whole). Lunch: Fried Battered Fish, McDonald's McFries (Large). Dinner: Pears. Snacks/Other: Strawberries, Cinnamon, Health Connection Wholefoods Flaxseed Powder, Barley, Kale, Weigh-Less Peach Halves in Fruit Juice. more...
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losing 6.2 lb a week
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erasmusa's weight history
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