Cgillett's Journal, 07 November 2015

Cgillett's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 November 2015

166.0 lb Lost so far: 9.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 November 2015:

1728 kcal

Fat: 85.40g | Prot: 44.52g | Carb: 193.00g. Breakfast: Ciabatta, Quiche Florentine. Dinner: Texas Toast Grilled Cheese, Dill Pickle Flavored Potato Chips. Snacks/Other: Banana Split Blizzard (Medium). more...

2293 kcal

Activities & Exercise: Sitting - 6 hours, Housework - 1 hour, Shopping - 1 hour, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

Cgillett's weight history

view complete history

Cgillett's Journal, 07 November 2015

Submit a Comment

Other Related Links

Members

Cgillett's weight history