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48% fat 6:30 am
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247.0 lb
Lost so far: 8.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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817 kcal
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Fat: 21.37g | Prot: 23.72g | Carb: 139.68g.
Breakfast: 1% Fat Milk, Special K Vanilla Almond Cereal. Lunch: Strawberry Jelly, Creamy Peanut Butter, Classic Honey Wheat Bread, Diced Peaches In Light Syrup, Sun Chips Original. more...
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gaining 0.6 lb a week
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