Weigh In record (no journal entry) for 07 November 2015
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171.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2015:
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2630 kcal
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Fat: 63.41g | Prot: 226.00g | Carb: 305.38g.
Breakfast: Coffee (Brewed From Grounds) , Bananas , Oatmeal, Kroger Fat Free Skim Milk with Vitamins A & D, Egg White . Lunch: Spinach, Souper Salad Garbanzo Beans, Skippy Creamy Peanut Butter, Bananas , Tyson Foods Boneless Skinless Chicken Breasts, Peas and Carrots. Dinner: Cooked Carrots, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Mushrooms , Skinless Chicken Breast, Baby Spinach, Trader Joe's Bread & Butter Pickles. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Russell Stover Truffles, Kashi Heart to Heart Cereal - Honey Toasted Oat, Oatmeal Cookie, Kashi GoLean Cereal - Single Serving Container, Reese's Peanut Butter Cup. more...
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2331 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 25 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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