|
Start South Beach Diet
|
190.6 lb
Lost so far: 4.8 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2011:
|
1168 kcal
|
Fat: 66.54g | Prot: 87.97g | Carb: 55.13g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Egg. Lunch: Homestyle Breast Of Turkey, Olive Oil & Vinegar Dressing, Organic Spring Mix Salad. Dinner: Part Skim Mozzarella Cheese, Tomato and Basil Pasta Sauce, Grilled Chicken, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Chocolate Malted Drink Powder Mix, Milk (Nonfat), Pecan Nuts, Extra Crunchy Super Chunk Peanut Butter, Celery. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BKFox's weight history
|