Weigh In record (no journal entry) for 04 December 2009
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240.0 lb
Lost so far: 10.0 lb.
Still to go: 55.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 December 2009:
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3524 kcal
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Fat: 114.95g | Prot: 190.88g | Carb: 374.06g.
Breakfast: rice pilaf, chicken thigh. Lunch: mcdouble, lo mein, cod, lettuce salad, cod, jasmine rice cooked, pinto beans canned. Snacks/Other: coors light, oil, broccoli. more...
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4269 kcal
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Activities & Exercise:
Sleeping - 9 hours and 2 minutes, Resting - 2 hours and 38 minutes, Stretching (yoga) - 10 minutes, Driving - 30 minutes, Sitting - 3 hours, Exercise machine (fast) - 40 minutes, Desk Work - 3 hours, Standing - 4 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 1.9 lb a week
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