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I forgot to update the servings on some items. I thought I was consuming 3500 calories but after I made those updates, it showed me that this whole week I was consuming around 3700 calories. I did not want this. I usually do a copy from yesterday's meal but this time I have to make sure that the servings are right. On Saturday I ate half a protein bar and half of some other items. So all of that was copied over to the other days. That's why I gained two pounds this week. Anyway, back to 3500 calories. :-D
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152.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2015:
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3226 kcal
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Fat: 218.18g | Prot: 213.19g | Carb: 141.00g.
Breakfast: Carl Buddig Original Deli Thin Turkey, Bar-S Foods Chicken Bologna Lower Fat, Ultimate Grains 100% Whole Wheat Bread, Carl Buddig 90 Calorie Pack The Original Deli Thin Chicken, Kraft Singles Fat Free American Cheese Slices, Carl Buddig Wafer Thin Ham. Lunch: Kraft Slow-Simmered Hickory Smoke Barbecue Sauce, Skinless Chicken Breast, Bar-S Foods Chicken Jumbo Franks, Kroger Hearts of Romaine Lettuce, Polly-O Part Skim Mozzarella Cheese, Filippo Berio Extra Virgin Olive Oil. Dinner: Bumble Bee Chunk Light Tuna in Vegetable Oil, Polly-O Part Skim Mozzarella Cheese, Bar-S Foods Chicken Jumbo Franks, Kraft Slow-Simmered Hickory Smoke Barbecue Sauce, Kroger Hearts of Romaine Lettuce, Filippo Berio Extra Virgin Olive Oil. Snacks/Other: Quest Cookies & Cream Protein Bar, Polly-O String Cheese 2% milk, 3 Guys From Brooklyn Extra Large Eggs, Muscle Milk Vanilla Creme Protein Shake (14 oz), Quest White Chocolate Raspberry Protein Bar, Vitamin Shoppe Super Omega 3 Fish Oil. more...
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1665 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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gaining 2.0 lb a week
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