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Swtiching back into ketosis after a week off, in which I did exercise and ate more carbs to prepare for the holiday.
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115.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2015:
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1206 kcal
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Fat: 101.86g | Prot: 53.35g | Carb: 24.93g.
Lunch: Celestial Seasonings Chamomile Caffeine Free Herbal Tea, Stash Premium Jasmine Blossom Green Tea, Bristol chunk ham, HEB Cheese Sticks Sharp Cheddar. Dinner: Central Market Organics Heavy Whipping Cream, Culinary Circle Raspberry Hibiscus Tea, salted butter, Whole Foods Market Nutritional Yeast, Litehouse Foods Ultra Premium gorgonzola salad dressing, Poblano Pepper, Horizon Organic Cream Cheese, HEB Natural Applewood Smoked Uncured Bacon. Snacks/Other: Chocolate Chip Cookies (with Butter). more...
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losing 7.0 lb a week
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devah sofialucus's weight history
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