Weigh In record (no journal entry) for 04 December 2009
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160.8 lb
Lost so far: 15.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2009:
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1505 kcal
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Fat: 20.29g | Prot: 162.70g | Carb: 191.93g.
Breakfast: Oatmeal, 2% Fat Milk, Instant Coffee (made from Powdered), Banana, Protein Powder. Lunch: Banana, Gala Apple (Medium). Dinner: Oranges, Loin Pork Roast (Lean Only Eaten). Snacks/Other: Pears, Fruit Yogurt (Nonfat), 98% Fat Free Turkey Lunch Meat, Protein Powder (100% Whey Protein), Whole Wheat Low Carb High Fiber Tortillas. more...
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2338 kcal
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Activities & Exercise:
Exercise machine (fast) - 35 minutes, Circuit Training - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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wojteklisicki's weight history
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