Gibby777's Journal, 19 September 2011

189.6 lb Lost so far: 26.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2033 kcal

Fat: 90.57g | Prot: 99.75g | Carb: 211.49g.   Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Coffee House Inspirations - Skinny Caramel Macchiato, Orange Juice (Pulp Free), Sourdough Bread. Lunch: 2:1 Protein Bars - Oatmeal, Kirkland Signature Tortilla manufactured by Mission, Mexican Style Cheese Blend. Dinner: Light Caesar Dressing, Mexican Blend Cheese, Green Leaf Lettuce. Snacks/Other: Nacho Cheese Chips. more...

2434 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...