cyncitynights's Journal, 19 September 2011

Weigh In record (no journal entry) for 19 September 2011
169.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 September 2011:
1346 kcal Fat: 33.03g | Prot: 25.33g | Carb: 163.72g.   Breakfast: HARD BOILED EGG, Coffee with Cream. Lunch: Mashed Potato, luncheon loaf, toast. Snacks/Other: PRINGLES, Beef Jerky, MIKES HARD MANGO. more...
on diet cyncitynights's own diet   losing 1.8 lb a week

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