svvelte's Journal, 18 September 2011

213.4 lb Lost so far: 1.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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383 kcal

Fat: 23.92g | Prot: 33.07g | Carb: 10.82g.   Breakfast: Tomatoes, Almonds, Fried Egg, Chicken Breast (Skin Not Eaten). more...

2612 kcal

Activities & Exercise: Running - 10/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...