Weigh In record (no journal entry) for 19 September 2011
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134.0 lb
Lost so far: 33.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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670 kcal
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Fat: 18.50g | Prot: 52.00g | Carb: 79.00g.
Breakfast: Chocolate Protein Shake. Lunch: 6" Ham (Black Forest without Cheese). Snacks/Other: Apple Bites with Caramel, Omega-Rich Trail Mix. more...
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losing 9.8 lb a week
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